Are you looking to make a lifestyle change, but don’t want to give up the essential nutrients that are necessary for your health and wellbeing? Eating animal Continue Reading
Nutrition
Are you looking for ways to feel more energized and fit? If so, then plant-based protein sources could be the answer. Eating a diet rich in plant Continue Reading
Calcium is an essential nutrient to maintain strong bones and teeth, but many people are concerned about how they can get enough calcium without consuming dairy products. Continue Reading
Are you looking for ways to get enough vitamin B in your diet without relying on dairy products (or any other animal products)? You’re not alone! Many Continue Reading
Are you looking to increase your omega 3 6 9 intake, but don't know where to start? As a registered dietitian, I'm here to help. Eating a Continue Reading